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7 Way Stretch Book

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If you are looking for Yoga classes in Leicester that will improve your flexibility and give you a sense of well being then Yoga with Nerissa will meet your needs. You can be seven or seventy, exercising regularly or leading a more gentle life, Yoga with Nerissa adapts the principles of Yoga to your changing needs.

Teaching is a privilege as well as a profession and encapsulates Nerissa's way of life.

So much can be learnt from those you teach: be it the wisdom of 9 year olds, the inhibitions of many with learning disabilities, the frequent openness of pregnant women or the wit of prisoners! In spite of the depth of pain that many carry there is often time for laughter... the best meditation of all. 

Yoga in the Park

Next session TBA.

Western Park Outside cricket pavilion take left forked path next to bowls ground 7-87 years plus Bring mat or towel, block or cushion.

Website by Virtual Venture phone Mark Cooper on 07887 920979

Nerissa is based in Leicester and over the years she has been fortunate enough to work with individuals in many circumstances and feels that teaching should be interactive; a two way process, a building of a relationship with whoever she works with.

Yoga & Shitasu for Pregnancy & Childbirth with Partners