Next Yoga in the Park
The date for the next Yoga in the Park has not been set yet but will take place in Western Park Leicester, bring a mat or towel and a yoga block or cushion. The event will take place near the Cricket Pavillion at the bottom end of the park.
Yoga in the Park 2008
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Yoga in the Park 2007
Yoga in the park was on May Day - Monday 7th May 2007 at Western Park, Leicester. Below are some photos, quotes and the 7 Way Stretch from the event.
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Quotes
Very Enoyable
Margaret
Lovely, so nice to be outside and practising yoga, watching the trees, listening to the birds, feeling the earth. Thank you.
Emma
Loved it - well done Nerissa. Doing yoga in the open air was completely different -would like to do more. Thanks for a great morning.
Jeff
Great to be outside and practising yoga. Just needs sunshine to make it perfect. Thanks.
Mick
Lovely way to start the day! Saw the beauty of the park through new eyes.
Christine.
7-way stretch for Yoga in the Park
Tadasana - Mountain Pose
Stand in tadasana, the mountain pose. Stretch No. 1 - The No. 1 Shape
INHALE as you go up onto your toes and takeyour arms up and apart.
EXHALE as you take your heels down and the palms
come together onto the chest.
Stretches No. 2 & No. 3
Backward Bend & Forward Bend
INHALE as you stretch both arms up, looking up.Stretches No. 4 & No. 5
Twist - The T-Shape
INHALE as you go up onto your toes and stretch
INHALE as you come back to centre.
Repeat on the other side.
EXHALE as you take the heels down and the
palms come together.
Stretches No. 6 & No. 7
Side bend - Superman/Superwoman
I
NHALE as you stretch both legs apart, feet parallel,