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Yoga for Pregnancy and Childbirth

For pregnant women and their birthing partners

(suitable for women after 15 weeks)

Tutor: Nerissa Fields

Venue: Manor House, Haddenham Road, Leicester, LE3 2BG

Cost: 40 per session.

Payment see below.

The session will work on yoga movements that are useful in pregnancy as well as yoga movements appropriate for labour. There will be work too with the role of both breath and sound, working with the breath is the key element in labour. Birthing positions and how partners can work together will be explored. Partners will also be taught basic massage techniques useful for labour and beyond! A video of birth will be shown and one to two couples from a previous session will be asked to come in with their baby to share their birth experience with us. Although the perfect birth cannot be guarantee, what we are working on is to be prepared for every eventuality.

To book click contact us or call Nerissa on 07984 810483

NB Please pay Nerissa in advance by bank transfer. She will provide bank details when you book.