Price: £7.99
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Price: £7.99

Yoga & Relaxation with Nerissa & Frankie

1. Standing 7 way stretch (approx 10 mins)

2. Seated 7 way stretch (approx 10 mins)

3. Guided relaxations (approx 20 mins)

4. Music by Frankie (approx 7 mins)

These yoga movements are suitable for those with little or no experience of yoga. This CD is suitable for the able bodied, learning disabilities, the elderly, children - for us all. Enjoy.

Music © Frankie Binns

Yoga CD © Nerissa Fields

Yoga & Relaxation with Nerissa

This CD is divided into three sections:

1. Yoga session focusing on the 7-way stretch (approx 25 minutes)

2. Yoga session focusing on the cat and the dog (approx 20 minutes)

3. Relaxation (approx 20 minutes)

NB. Do not practise the dog if you have high blood pressure.

For Lorrie.

Music © Frankie Binns

Yoga CD © Nerissa Fields

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Yoga Audio CD
 30 Cambridge St
Leicester
LE3 0JP

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Yoga & Relaxation with Nerissa (£7.99)
Yoga & Relaxation with Nerissa & Frankie (£7.99)
Both Audio CDs (£11.99)

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We will send you your CD as soon as possible but please allow 28 days for delivery